Where body and mind are nurtured

Win a voucher for the European Ayurveda Resort Sonnhof and enjoy two nights for two people in this luxurious hideaway.

Nestled in the breathtaking mountain landscape of the Thiersee Valley, the European Ayurveda Resort Sonnhof is a unique retreat for those seeking to sustainably enhance health, regeneration and joie de vivre. The family-run property is a pioneer and centre of European Ayurveda®, where an innovative fusion of ancient Ayurvedic teachings, modern Western medicine and regionality is brought to life.

Seven pillars – from tailor-made therapies and constitution-based nutrition to Healing Spirit, yoga and meditation, as well as nature experiences and coaching – form the foundation of a holistic concept. Longevity programmes such as Ayurveda PLUS or Rasayana combine traditional cleansing therapies with modern preventive medicine to promote vitality well into old age.

Personalised care is ensured by a highly qualified team of internationally trained experts: Ayurveda specialists Gaurav Sharma, Rajat Vashisht, Deepa Naik and general practitioner Dr Alaettin Sinop combine profound knowledge of body, mind and the prevention of modern lifestyle diseases.

The spa with panoramic pool, saunas based on the three doshas, meditation rooms and the garden of the five elements invites deep relaxation. The lovingly designed rooms and suites combine alpine cosiness with modern elements and views of the Tyrolean mountains. The in-house European Ayurveda® cuisine blends regional products from the resort’s own organic farm with the principles of Ayurvedic nutrition, offering dishes tailored to individual dosha types.

Take part now and look forward to a relaxing break for two.

For more information, visit sonnhof​-ayurveda​.at

Don’t miss a thing — we’ll keep you up to date!

Sign up for our newsletter.